Winning with the mind.

When an anthlete has a less than peak mind state the physical aspects of a performance are held back.

Hypnosis can help put a competitor into the zone, the place where the mind is free of doubt. self criticism and self judgement. This peak mind state will allow for a flow state when all the learning and training comes together and the performance is spot on.

This is akin to a zen martial arts way of being where another level of expertise is reached. In this place the mind transcends previous held limitation which are held in the mind and a effortless experience is had. It is also known as getting one's self out of the way.

Mindfulness techniques are extremely useful in helping to be unattached to bad play and strokes.

what is most common and destructive to a person game is when they are unable to let go of a negative shot or stroke. This then feeds doubt into future play and very often ruins play and performance.

Hypnosis is a useful way to create that winning mind set.